Recent Articles

Intermittent Fasting

Intermittent Fasting – Do You Know the Truth About Fasting?

19 Aug 2020

Intermittent fasting is often called intermittent energy reduction, and is actually an umbrella category of various meal schedule cycles that alternately cycle from non-fasting...

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Mediterranean Diet Food List – A Healthy Recommendation of Ingredients For Weight Loss

11 Aug 2020

The Mediterranean diet concept is fairly simple, but surprisingly it’s one of the more popular weight loss plans in the world today. The Mediterranean...

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